Tag: Soft cheeses

Globally, around 75% of adults have some form of reduced ability to digest lactose, the sugar found in milk. Understanding what kind of dairy is hard to digest is the first step toward navigating food choices and alleviating uncomfortable digestive symptoms such as bloating and gas.

According to Monash University, many cheeses are naturally low in lactose due to the aging and fermentation process. With its buttery flavor and creamy texture, many people following a low FODMAP diet ask: **Is brie cheese FODMAP friendly**? The answer is a resounding yes, when consumed in an appropriate portion.

Listeria monocytogenes is a foodborne bacteria that, unlike many others, can thrive and grow in cold temperatures, including inside a refrigerator. Understanding **what food has the most Listeria** is crucial for preventing the potentially serious illness it can cause, particularly for high-risk individuals like pregnant women, the elderly, and those with weakened immune systems.

According to Monash University research, lactose is only one type of FODMAP, and for people with IBS, only those with a specific lactose intolerance need to be cautious. For those with or without intolerance, the good news is that many types of cheese are naturally low in lactose and are perfectly acceptable on a low FODMAP diet.

Over 98% of rennet used in US-produced cheeses is from non-animal sources, yet many consumers remain confused about which cheeses are suitable for a vegetarian diet. The key to knowing what cheese can vegetarians eat lies in understanding the milk-curdling enzymes used during production and learning how to read ingredient labels effectively.