Tag: Soft drink dangers

According to the American Heart Association, a single 12-ounce can of Sprite, with its 36 grams of sugar, is enough to meet or exceed the recommended daily added sugar limit for most adults. This stark statistic raises a critical and often-pondered question: is one Sprite a day okay?

According to the Centers for Disease Control and Prevention, a significant portion of the U.S. population consumes more added sugar than is recommended, with sugary drinks like pop being a major contributor. Understanding just how bad is pop for your body requires looking beyond the sugar content to the acidic ingredients, artificial sweeteners, and overall lack of nutritional value.