Tag: Soft drink health risks

According to Healthline, addiction to soda is a recognized issue, with its high levels of potentially habit-forming ingredients like caffeine and sugar influencing the brain's reward centers. This same neurological principle is key to understanding why MTN Dew is addictive for many consumers.

According to the World Health Organization, the consumption of just one to two servings of sugar-sweetened soft drinks daily can significantly increase the risk of metabolic syndrome and type 2 diabetes. This statistic alone is enough to prompt many consumers to seek alternatives, but is flavoured water healthier than coke?

While both Pepsi and Coke are essentially sugary, carbonated water offering minimal nutritional value, a closer look at the nutritional labels reveals some minor but distinct differences. The answer to which is healthier, Pepsi or Coke, isn't a clear-cut victory for either, as their health impacts are virtually identical, with regular consumption linked to obesity, diabetes, and dental issues. However, a detailed comparison can shed light on which drink might be the lesser of two evils for your diet.

According to product facts from Crush's parent company, a single 12 fl oz can of Strawberry Crush contains 46 grams of sugar. This startling figure represents 91% of the daily value for added sugars, showcasing how quickly one can of this soda can contribute to a sugar overload.

According to World Health Organization (WHO) recommendations, adults should limit free sugar intake to less than 10% of their total daily energy, but ideally to under 5% for added health benefits. When it comes to popular carbonated beverages, the sugar content can be surprisingly high, and Thums Up is no exception. Understanding the nutritional information is key to making informed choices about your consumption.

According to the Centers for Disease Control and Prevention, sugary drinks are the leading source of added sugars in the American diet. With this in mind, many are questioning the sugar content of their favorite beverages, including: does Fanta orange have a lot of sugar?

A 12-ounce can of Mountain Dew contains 46 grams of sugar, making it a contender for the soft drink with the highest sugar content among popular brands. This staggering amount exceeds the daily added sugar recommendations for most adults.

According to Pepsico's official SmartLabel data, a 12 fl oz can of Pepsi contains 41 grams of total sugars. This is equivalent to more than 10 teaspoons of sugar, a substantial amount for a single beverage serving.

A 7.5 fl oz mini can of Cherry Coke contains 26 grams of total sugar, which is more than half of the recommended daily limit for added sugar for most adults. Understanding how much sugar is in a small cherry coke is crucial for making informed dietary choices.

According to the official product facts from Keurig Dr Pepper, a 20 fl oz bottle of Sun Drop contains 290 calories. This is largely due to the high sugar content, which contributes almost all of the bottle's total energy, with no nutritional value from protein or fat.