Tag: Soft drinks health

A standard 330ml can of classic Coca-Cola contains approximately 139 calories and 35g of sugar, representing a significant portion of an adult's recommended daily sugar intake. This article breaks down exactly how many calories are in a 330ml can of coke, compares it to other variants, and discusses the health implications of regular consumption.

According to nutritionists, both 7up and Sprite have nearly identical nutritional profiles in their classic, full-sugar versions, making them equally unhealthy options. While both are popular lemon-lime sodas, a closer look at their ingredients and long-term health effects reveals they are fundamentally similar in their lack of health benefits. The real question isn't which is healthier, but rather, what makes them unhealthy and what are better alternatives?