Tag: Soft nougat nutrition

While some companies market nougat as a 'heart-healthy' food, the reality is far more complex due to its high sugar content. The answer to "is soft nougat healthy?" depends heavily on its ingredients, portion size, and overall dietary context, balancing its beneficial components like nuts and honey against refined sugars.

According to nutritional data, soft nougat generally contains between 378 and 446 kilocalories (kcal) per 100 grams, with the exact number depending on its specific ingredients. This makes it a calorie-dense treat that should be enjoyed in moderation as part of a balanced nutrition diet.