Tag: Soft shell vs hard shell

Did you know that deep-frying a single corn tortilla can add a significant amount of fat and almost double its calories? This central fact holds the key to understanding the question, "Are hard shell tacos unhealthy?"

According to Healthline research, hard shell tacos often contain more calories and fat than their soft corn tortilla counterparts due to the frying process. The answer to what is healthier, soft shell or hard shell, depends heavily on whether you are discussing tacos or crab, as the nutritional profiles vary significantly based on the food and preparation.