Tag: Soft shells

The fat content in a single hard corn taco shell typically ranges from 3 to 4.4 grams, while a soft flour shell can have a similar or higher amount depending on its size and how it was cooked. This variation highlights why understanding how much fat is in a taco shell is crucial for those watching their dietary intake.

According to a 2022 public opinion poll, many Americans wonder: **are store-bought taco shells healthy**? The answer is more complex than a simple yes or no, depending on the ingredients, preparation, and what's inside them.