Tag: Soft tissue repair

Studies show that adequate protein intake is vital for tissue repair and regeneration after an injury. This raises a key question for many athletes and active individuals: **are protein shakes good for muscle injuries**, or is consuming enough whole food alone sufficient for optimal recovery?

According to a study published in the journal Nutrients, Vitamin C plays a crucial role in collagen synthesis, which is the primary component of soft tissues like tendons and ligaments. To achieve optimal connective tissue health, it is essential to understand which nutrients are required to harden soft tissue and how to incorporate them into your diet effectively.