Tag: Soft tofu stew

Records from the Joseon dynasty show that unpressed tofu, the key ingredient in this stew, was widely used. So, what is the nutritional value of Sundubu Jjigae? This spicy Korean soft tofu stew is celebrated not only for its comforting flavor but also for its substantial protein content and rich nutritional profile.

The calorie count for a single serving of soondubu can vary significantly, ranging from approximately 200 kcal for a basic vegetarian version to over 500 kcal for a richer stew with added meats. This Korean soft tofu stew, beloved for its comforting and spicy flavor, has a calorie profile that is highly dependent on its specific ingredients and preparation method.