Tag: Soft tortilla

Did you know that commercial taco shell brands often designate a serving size of two to three shells, depending on the shell size? Understanding this is the first step in knowing how many taco shells is a serving and planning your meal perfectly.

According to nutrition tracking apps, a basic soft taco with seasoned ground beef from a major fast-food chain can contain as few as 180 calories, while other restaurant versions can exceed 600 calories. The seemingly simple question of how many calories does one soft taco have is actually quite complex, with the total influenced by every single ingredient choice.