How many calories should a softball player eat a day?
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4 min read
Athletes engaged in intermittent high-intensity sports, like softball, rely heavily on their diet to fuel explosive movements and support recovery. Determining the exact caloric needs for a softball player depends on numerous factors, from body size and composition to the duration and intensity of their training and competition. A personalized approach is crucial, as a one-size-fits-all calorie target is ineffective and can compromise performance.
