Tag: Softgel vitamin d

According to the NIH, over one billion people worldwide are estimated to have insufficient levels of vitamin D. With supplementation often necessary, understanding which type of vitamin D3 is the best for your individual health goals is a critical step toward effective treatment.

According to the National Institutes of Health, vitamin D3 (cholecalciferol) may increase blood levels of vitamin D higher and for longer than vitamin D2. This makes cholecalciferol the preferred form for supplementation for most individuals. However, not all cholecalciferol supplements are created equal, and several factors determine which one is truly the best for your needs.