Understanding the Nutritional Variances: How many calories are in one softshell taco?
                                
                                
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                                    4 min read                                
                            
                                The number of calories in a single softshell taco can vary dramatically, with restaurant versions often packing hundreds more than a simple, homemade alternative. Answering the question 'How many calories are in one softshell taco?' is complex because the total can range anywhere from 150 to over 400 calories, depending on the ingredients and preparation method.