Tag: Soil exposure

Research has shown that exposure to a diverse range of microorganisms, including those found in soil, can have significant benefits for the gut microbiome. This leads to the fascinating question: does dirt under your nails improve your gut health?

According to a 2024 review, contact with environmental microorganisms, especially from soil, has decreased dramatically with modern lifestyles. This reduced exposure has coincided with a rise in chronic inflammatory diseases, sparking the question: is eating dirt good for your immune system?