Tag: Soju health

According to a 2019 Korea Consumer Agency report, a 360-milliliter bottle of standard soju contains, on average, over 400 calories. This number can fluctuate based on the brand, alcohol content, and whether it is a traditional or flavored soju. Knowing how many calories are in 1 bottle of soju can help individuals make more informed decisions about their alcohol consumption.

According to a 2016 study, moderate consumption of distilled alcohol like soju may reduce the risk of ischemic stroke, though heavy drinking increases health risks. This statistic highlights the core debate: is Korean soju healthy or not? The answer, like with most alcoholic beverages, lies in the distinction between moderate and excessive intake.

According to a 2022 survey, a significant portion of Korean consumers purchase traditional beverages because they are perceived as beneficial for health. But are Korean drinks healthy across the board, or do modern options present risks? Understanding the ingredients and preparation methods is key to separating the truly beneficial from the excessively sugary.