Tag: Solanum muricatum

According to scientific reviews, pepino fruit extracts have demonstrated antioxidant, anti-diabetic, and anti-inflammatory effects in various studies. This makes many people wonder, "Is pepino good for health?", and the answer is a resounding yes, thanks to its impressive nutritional profile and bioactive compounds.

Pepino melon (Solanum muricatum), a fruit from the nightshade family, has been traditionally valued for its medicinal properties in the Andean region. Recent reviews of pharmacological studies confirm that pepino extracts possess significant anti-inflammatory effects through various mechanisms.

Packed with over 90% water, the pepino melon is a low-calorie fruit with a nutritional profile that is ideal for weight management. Its high moisture content and rich supply of vitamins, antioxidants, and fiber make it an excellent choice for a healthy diet, particularly for those looking to stay hydrated and feel full with fewer calories.

A 100-gram serving of pepino fruit contains only about 26-30 calories, making it an incredibly low-calorie and nutrient-dense option for health-conscious individuals. Also known as sweet cucumber or pepino melon, this hydrating fruit offers a wealth of vitamins and minerals.