Tag: Soldier fitness

According to the Department of Defense's Human Performance Resource Center (HPRC), creatine is not on the list of prohibited substances for service members. In fact, military surveys indicate that approximately 27% of supplement-using personnel choose to take creatine to enhance performance.

According to sports science research and military dietitians, optimal nutrition and hydration are critical for peak performance during strenuous physical events like the ACFT. This guide covers what's good to eat before an ACFT, outlining the best foods, proper timing, and hydration strategies to help you perform your best.