Tag: Sole

Flounder, a group of flatfish species, undergoes one of the most astonishing transformations in the animal kingdom, with its eyes migrating to one side of its head as it matures. This unique adaptation allows the flounder to master life on the ocean floor, where it is a master of camouflage and an ambush predator.

According to the American Heart Association, incorporating at least two servings of fish per week can significantly benefit heart health. This recommendation prompts many to ask, **is sole a healthy fish to eat**? Sole, a mild and flaky white fish, offers a compelling nutritional profile that makes it a beneficial addition to a balanced diet.