Tag: Sole nutrition

A 100-gram serving of raw sole can contain as few as 73 calories, confirming its status as an exceptionally lean and healthy protein source. The final number of calories in a sole depends heavily on the specific species and how it is prepared, with certain cooking methods significantly altering its caloric value.

Sole is often praised for its mild flavor and delicate texture, yet persistent rumors question its safety and sustainability. Before deciding, it's crucial to examine the facts: Is sole a bad fish, or does its reputation depend on the source?

According to NOAA Fisheries, U.S. wild-caught English sole is a sustainably managed fish, making it a smart seafood choice. But is sole a good quality fish overall? Its reputation is complex, encompassing delicate flavor and impressive nutrients, alongside historical sustainability issues and comparisons to other popular fish.