How to Add Celtic Salt to Your Water for Enhanced Hydration
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4 min read
Over 89% of adults consume more sodium than recommended daily, yet many are turning to unrefined salts like Celtic salt to boost their mineral intake and improve hydration. Adding a pinch of this mineral-rich salt to your water is a simple and increasingly popular wellness practice. However, understanding the correct method and moderation is key to reaping the benefits without overdoing it.
