Tag: Sole water benefits

Despite viral social media trends claiming it's a cure-all, many health experts caution that drinking Himalayan salt water, or 'sole water,' on an empty stomach has little scientific support. This practice is purported to offer benefits like enhanced hydration and detoxification, but also carries significant risks that outweigh any marginal gains.

According to the American Heart Association, most Americans consume more than the recommended daily limit of sodium. So, is salt water good to drink first thing in the morning? The practice, often touted for hydration and detox benefits, is not without potential risks and is not for everyone.

An estimated 89% of Americans consume more than the recommended daily amount of sodium. This trend brings scrutiny to wellness drinks like sole water, which proponents claim offer benefits from enhanced hydration to improved digestion by leveraging the trace minerals in Himalayan salt.

Despite the popularity of wellness trends on social media, medical research has confirmed that excessive salt consumption carries dangerous health consequences. The practice of drinking sea salt water in the morning, often called sole water, has gained attention but is met with significant caution from health professionals.