Tag: Sole water dangers

Over 89% of Americans already consume more sodium than recommended daily, making additional intake from supplements like sole water potentially risky. It is critical to understand who should not drink sole water before trying this popular trend, as for many, the high salt content poses significant health dangers.

The average adult consumes more than 3,400 milligrams of sodium daily, far exceeding the recommended 2,300 milligrams. Consuming too much salt, even by adding excess **Himalayan salt in your water**, can have surprisingly dangerous health consequences that extend far beyond simply retaining fluid.