Tag: Solid calories

According to research conducted at Purdue University, people often fail to compensate for calories consumed in beverages by eating less food later, while they do with solid meals. This critical difference suggests that it is generally worse to drink your calories, as it can lead to overconsumption and unintentional weight gain.

Studies have shown that drinking calories doesn't elicit the same fullness signals as eating solid foods, challenging the simple 'a calorie is a calorie' mantra. While the caloric value might be identical, the body's response to liquid versus solid energy intake is surprisingly different, making the question 'are drinking calories the same as eating them?' a crucial one for weight management and overall health.

According to the Centers for Disease Control and Prevention, sugar-sweetened beverages are a major source of added sugars in the American diet, contributing to excess calorie intake. Despite having the same number of calories on paper, the human body processes liquid and solid calories differently, leading to significant impacts on satiety, metabolism, and weight management.