Is it healthy to drink your food?
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4 min read
According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, chewing food properly and mindfully can lead to lower calorie intake at a subsequent meal. This fact highlights a key issue when asking: Is it healthy to drink your food? While convenient, replacing solid meals with liquids may not offer the same benefits for satiety, digestion, and overall well-being.
