Tag: Solid food protein

Research indicates that liquids, including protein supplements, generally digest more quickly than whole foods. This rapid digestion can influence how quickly amino acids reach the bloodstream, leading many to question: is liquid protein absorbed faster, and does this speed provide a performance advantage?

According to various medical sources, bariatric patients are often advised to consume 60 to 80 grams of protein daily to support healing, prevent muscle loss, and promote satiety. This can feel challenging, leaving many to wonder: *What is an alternative to protein shakes after bariatric surgery?* Thankfully, a wide array of satisfying, nutrient-dense solid and soft foods can effectively meet these nutritional needs as you progress through your post-operative dietary stages.