How to Keep Your Stool Solid: Diet, Lifestyle, and Medical Tips
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4 min read
According to the Bristol Stool Chart, the ideal bowel movement should be well-formed, resembling a smooth, sausage-like shape, yet many people struggle with maintaining a solid consistency. Whether it's an occasional issue or a chronic problem, learning how to keep your stool solid involves understanding your body and making targeted changes to your diet and habits.
