Tag: Solid vs liquid calories

According to evidence reviewed in 2020, liquid calories often fail to trigger the same satiety responses as solid foods, but they are still a viable strategy to increase overall energy intake. This fact directly addresses the question: Do liquid calories count for bulking, and if so, how can they be used effectively?

According to nutrition experts, most people receive adequate nutrition through a healthful, well-balanced diet of solid foods. For the general population, getting all your nutrients from liquids alone is not recommended and comes with significant health risks. A balanced diet combines both solid and liquid foods for optimal health and satiety.

Studies have shown that liquid calories typically lead to less satiety than the same number of calories from solid food, often resulting in higher overall energy consumption. The question of whether there is a difference between eating and drinking your calories has important implications for managing appetite and body weight.

According to research, liquid calories often do not register the same fullness signals in the brain as calories from solid food, making it easier to consume more energy than you realize. This critical distinction is at the heart of the question, 'Do drinks count as food?' and can profoundly impact a nutrition diet and weight management goals.