Tag: Solid white tuna

According to a 2018 report by the National Fisheries Institute, canned tuna is one of the most widely consumed seafood products in the United States, yet many consumers still don't know what's the difference between solid white tuna and regular tuna. This guide will demystify the labels and help you make an informed choice for your next recipe.

The American Heart Association recommends eating fish at least twice a week for heart health. Solid white tuna, particularly albacore, is a low-fat, high-protein seafood rich in omega-3 fatty acids, which is a favorable choice for cholesterol management.

According to the Celiac Disease Foundation, nearly 1 in 133 Americans has celiac disease, making a detailed understanding of food labels crucial for a healthy diet. This attention to ingredients is particularly important when considering pantry staples like canned tuna. For many, the question is, 'Is Chicken of the Sea solid white tuna gluten-free?' and the answer depends on which product you choose.