Tag: Solidified creatine

According to extensive research, creatine monohydrate is a highly stable compound with a shelf life that often extends beyond its printed expiration date when stored correctly. The primary concern for users is whether solidified creatine is bad for consumption or simply a cosmetic issue resulting from moisture exposure.

According to manufacturers and stability data, creatine monohydrate remains effective for years when stored properly, but many users encounter issues with the powder clumping or solidifying. This frustrating phenomenon can make measuring doses difficult and ruin the powder's texture. The key reason why your creatine solidify is its hygroscopic nature, meaning it readily absorbs moisture from the air.