Tag: Solo eating

Traditional restaurant-style spinach artichoke dip can contain over 1,600 calories and 100 grams of fat per serving, making it a very rich dish. While the classic party appetizer is often served with dippers, many people wonder: can you eat spinach artichoke dip by itself? The simple answer is yes, but it's important to consider portion size, ingredients, and alternatives for a more balanced meal.

Just two tablespoons of sweetened condensed milk can contain upwards of 90 calories and more than 15 grams of sugar. Many people enjoy this thick, syrupy treat straight from the can, but the high-sugar reality often raises questions: is it okay to eat condensed milk by itself, and what are the true health implications?