Is solo zero sugar healthy? What the science says about diet sodas
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5 min read
With the widespread use of non-nutritive sweeteners (NNS) growing in recent years, many people are turning to sugar-free alternatives like Solo Zero Sugar to reduce their calorie and sugar intake. However, this trend has sparked significant debate among health experts regarding the true health implications of these so-called “diet” drinks. Is opting for zero sugar a truly healthy choice, or does it come with hidden risks for your nutrition diet?
