Tag: Soluble fiber dangers

According to the U.S. Dietary Guidelines, the average American only consumes about 14 grams of fiber daily, significantly below the recommended 25-38 grams. While most people struggle to meet this target, it is possible to overdo it, especially with supplements. So, can you eat too much beta-glucan, and what are the consequences of excessive intake?

An estimated average daily intake of pectin from fruits and vegetables is around 5 grams, but consuming significantly more than this can overwhelm your digestive system. When you eat too much pectin, you can trigger a cascade of gastrointestinal discomfort due to its high soluble fiber content and gelling properties.