Tag: Soluble oxalates

According to scientific reviews, soluble oxalates are more easily absorbed by the body than insoluble ones, making them more harmful in certain contexts. This crucial distinction is at the heart of the health debate around which is better, soluble or insoluble oxalates, for dietary management.

Approximately 75% of kidney stones are composed of calcium oxalate, making oxalates a concern for many individuals. This naturally leads to the question, 'Do oxalates get destroyed by heat?' The answer is nuanced, as heat itself doesn't typically break down the compound but can significantly reduce its presence in foods through specific cooking techniques.

According to a study in the *American Journal of Clinical Nutrition*, supplemental doses of turmeric led to significantly higher urinary oxalate excretion, confirming that **is turmeric high in oxalates**, especially in concentrated forms. This finding is particularly important for individuals susceptible to forming calcium oxalate kidney stones.