Tag: Soluble vs insoluble

Did you know that most pasta, especially whole grain varieties, contains a mix of both soluble and insoluble fiber? The exact amount and type of fiber depend on the pasta's ingredients and how it's prepared, challenging the simple question: Is pasta soluble or insoluble fiber?

According to the Mayo Clinic, most high-fiber plant foods contain both soluble and insoluble fiber. In biology, the primary insoluble carbohydrates are certain types of complex carbohydrates, or polysaccharides, such as cellulose and the amylopectin component of starch, due to their large size and specific molecular bonding that prevents them from dissolving in water.