Tag: Soluble vs insoluble fiber

Based on scientific studies, dietary fiber is a specific type of plant-based fiber that passes through the body undigested, unlike many other fibers used industrially or added to foods. This raises the question: is dietary fiber normal fiber? The answer lies in understanding its unique biological role and sources.

A standard 50-gram serving of avocado, which is about one-third of a medium fruit, contains an impressive 3 grams of dietary fibre, providing a significant boost toward your daily intake. This amount contributes approximately 11% of the recommended daily value for fiber.

Bloating is a common gastrointestinal symptom, with research indicating nearly 18% of the global population experiences it weekly. For many, this discomfort arises after increasing roughage, leading them to ask: **why do I feel bloated after eating fiber?** This response is often a natural adjustment process.

According to the Dietary Guidelines for Americans, over 90% of females and 97% of males do not consume enough fiber. For those seeking to fill this nutritional gap, a common question arises: is it okay to take fiber supplements long term?