Tag: Somen noodles

According to the USDA, a single cup of cooked Japanese somen noodles contains approximately 230 calories, mostly from carbohydrates. But are somen noodles healthy to eat in a more holistic sense, and how can you maximize their nutritional value?

One cup of cooked somen noodles contains approximately 48 grams of carbohydrates, making them a significant source of energy but confirming that somen is not low carb. This beloved Japanese staple is a popular addition to many meals, but its nutritional profile is often misunderstood by those following low-carbohydrate diets, such as the ketogenic diet.

According to nutrition data, a typical 100-gram serving of cooked somen noodles contains approximately 131 calories. This makes them a relatively low-calorie option compared to many other types of pasta and noodles, especially when served simply with light sauces.