Tag: Somersize

The Somersize program, developed by actress Suzanne Somers, sold millions of copies, promising a new way to eat for a lifetime of weight loss. The core of the Suzanne Somers diet plan is based on food combining principles, which involve separating proteins and fats from carbohydrates during meals, alongside eliminating certain processed 'funky foods'.

First popularized by Suzanne Somers in the 1990s, the Somersize diet operates on the principle of food combining to aid weight loss and improve digestion. The core philosophy behind the rules for the Somersize diet is that eating certain food groups separately can optimize digestive processes and accelerate weight loss.

First popularized in the 1990s, the Somersize program, also known as the Suzanne Somers food combining diet, is a nutritional approach based on the belief that separating certain food groups optimizes digestion and promotes weight loss. The plan categorizes foods into specific groups, emphasizing whole, unprocessed ingredients and eliminating 'funky foods' like sugar and white flour. This comprehensive guide breaks down the core tenets, rules, and practical application of this unique eating style.