Is Sona Masuri Rice Healthy? A Comprehensive Guide
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4 min read
Native to the southern Indian states of Andhra Pradesh and Telangana, Sona Masuri rice has a growing reputation among health-conscious consumers globally. This medium-grain rice is celebrated for its lightweight texture and mild, sweet taste. Its nutritional profile and impact on health factors like weight and blood sugar levels are often questioned, prompting a closer look at whether Sona Masuri rice is genuinely healthy for a daily diet.
