Tag: Sonchus

Packed with antioxidants, sow thistle has been found to have four times more antioxidant compounds than red wine and twelve times more than black tea. This unassuming wild plant, known scientifically as *Sonchus*, is much more than a weed, offering a range of impressive health benefits and nutritional value.

Over 50 countries have reports of sow thistle (genus *Sonchus*) growing as a widespread weed. However, this versatile plant is a nutritious wild edible, and its young leaves can absolutely be used in salads.

While many consider it a common garden weed, sow thistle is a versatile and nutritious wild edible that has been consumed for centuries across various cultures. So, can humans eat sow thistle? The answer is yes, with the right identification and preparation, it can be a valuable addition to a diet.