Tag: Sonic menu

While some menu items at Sonic are notoriously high in calories and fat, dietitian Kim Yawitz notes that some options contain a decent amount of protein. Choosing wisely and making simple modifications can help you find a healthy protein at Sonic without derailing your diet.

According to Sonic's 2025 allergen information, there are many food and drink items on the menu that are made without dairy ingredients. Navigating the menu requires careful ordering, but with the right modifications, it is possible to enjoy a full meal at Sonic that is dairy-free.

With more than 1.3 million possible drink combinations, Sonic is a paradise for custom beverage lovers, but what diet drinks does Sonic have for those watching their sugar intake? The good news is that Sonic offers a wide range of low-calorie and sugar-free options that can be customized to your taste, extending far beyond simple diet soda.

According to former and current Sonic employees, the iconic limeade is a surprisingly simple mix of Sprite, a squeezed lime wedge, and sometimes a flavored syrup. This refreshing, sweet-and-tart concoction has been a menu staple for decades, sparking curiosity about what's in a limeade at Sonic.

According to Sonic's latest 2025 value menu, a standard standalone order of French Toast Sticks is available for $1.99 at participating locations. This makes the popular breakfast item one of the most affordable options on their menu.

According to a 2024 study, more than 30 million adults in the United States have some form of lactose intolerance, making dairy-free options at fast-food restaurants more important than ever. While the creamy milkshakes are a Sonic staple, many people are surprised to learn that the drive-in chain offers a variety of choices for those avoiding dairy. From customizable burgers to refreshing slushes, a dairy-free meal is entirely possible with the right modifications.

According to recent nutritional data, a medium Vanilla Shake from Sonic contains a significant number of calories, often surpassing 800. This classic dessert is a mix of creamy vanilla soft serve, topped with whipped cream and a cherry, and it's essential to know its full nutritional profile before indulging.

According to the official Sonic website, an order of their classic French Toast Sticks contains four thick, golden pieces. This serving is a popular breakfast option, served warm with a side of maple-flavored syrup for dipping.

With a staggering 1,720 calories in its large size, the Oreo and Reese's Peanut Butter Shake is the highest calorie milkshake at Sonic. This decadent Master Shake combines rich, creamy ingredients that add up to a significant portion of a person's daily recommended calorie intake in a single dessert.

According to nutritional data, a small plain slush from Sonic, without any added syrup, contains 48 grams of sugar. This fact reveals a truth that many customers, especially those with dietary restrictions, are unaware of: the slush base itself is predominantly sugar.