Tag: Sonth

According to a 2025 study published in *The Times of India*, incorporating just one teaspoon of dry ginger powder, also known as 'sonth,' into your daily diet can help boost metabolism and provide numerous other health benefits. The question, 'is dry ginger powder good for health?' is frequently asked by those seeking natural remedies for common ailments and exploring holistic wellness.

According to ancient Ayurvedic texts, dried ginger (sukku) is revered as 'Vishwa Bheshaja' or the 'Universal Medicine'. Is sukku good for health? This powerful spice offers a myriad of benefits, from soothing digestive issues to providing potent anti-inflammatory relief.

According to Ayurvedic texts, dry ginger powder, or sonth, contains a more concentrated form of nutrients and bioactive compounds than fresh ginger. While both originate from the same root, their distinct flavor profiles and properties mean you cannot simply use sonth powder instead of ginger in a 1:1 ratio for all recipes. Understanding their nuances is crucial for successful culinary substitutions.

While both come from the same plant, ginger and sonth differ significantly in their properties and applications. Sonth is simply dried ginger, but the dehydration process transforms its flavor profile and concentration of bioactive compounds, making it warmer and more pungent than its fresh counterpart.