Tag: Sonth powder

According to a systematic review and meta-analysis published by the National Institutes of Health, ginger supplementation can significantly decrease body weight, waist-to-hip ratio, and fasting glucose levels. This review explores the science behind using sonth powder, or dry ginger, for weight loss, and provides practical advice for incorporating it into your daily routine.

Used in Ayurvedic medicine for thousands of years, sonth powder, or dried ginger powder, has long been revered for its potent medicinal and culinary properties. This versatile spice is prized for its concentrated flavor and numerous health benefits, playing a significant role in kitchens and home remedies across India and beyond.