What is the use of sonti milk?
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4 min read
According to ancient Ayurvedic texts like the *Kaideva Nighantu*, dry ginger, or sonti, is valued for its pungent and warming properties. Sonti milk is a traditional Indian beverage made by infusing milk with dry ginger powder and other spices, and it is primarily used as a home remedy for common ailments like cold and cough, as well as to improve digestion and boost overall immunity.
