Can I eat upma if I have diabetes? A Guide to Healthier Upma
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3 min read
Traditional upma made from sooji (rava) has a moderate to high glycemic index, which can cause significant blood sugar spikes in individuals with diabetes. However, this doesn't mean you must avoid this popular Indian breakfast entirely. By making smart substitutions and modifications, you can enjoy a diabetes-friendly upma that fits into your dietary plan.
