Tag: Sooji benefits

According to nutritionists, semolina, the primary ingredient in sooji halwa, is a powerhouse of vitamins and minerals. So, what are the benefits of sooji halwa and can this popular comfort food offer more than just a sweet indulgence?

According to nutrition data, a 1/3-cup serving of uncooked, enriched semolina provides 7 grams of protein and 7% of the RDI for fiber. This nutritional profile often raises the question: Is sooji healthy or not, particularly when compared to other grains?

According to health experts, it is generally considered safe to eat wheat rava daily, provided it is consumed in moderation as part of a balanced diet. This nutritious durum wheat product, also known as sooji or semolina, offers many health benefits but requires mindful portion control and preparation to avoid potential drawbacks.