Tag: Sooji idli

Did you know that a single, plain rava idly can contain as few as 58 calories? This low-calorie count makes it a surprisingly viable option for those asking, 'Can I add rava idly to my diet?', provided you make smart modifications and watch your portions.

Did you know that a traditional fermented idli has approximately 61 calories per 30 grams, compared to about 58 calories for a similar-sized rava idli? While the caloric difference is minimal, the question of whether rava idli is better than normal idli depends on far more than just calorie count, exploring factors like digestibility, nutrients, and preparation.

According to nutritionists, fermented foods like traditional rice idli are more nutrient-dense and gut-friendly, making them a more wholesome meal compared to their instant counterpart. This raises the critical question: is sooji idli better than rice idli for your specific health needs?

Three small, 30-gram rava idlis contain approximately 174 calories, based on nutrition data. The exact number of how many calories are in 3 rava idli can vary, however, depending on the idli's size, ingredients, and any added tempering or garnishes.