Is Sooji Allowed in Keto? The Definitive Answer
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6 min read
Sooji, also known as semolina or rava, contains approximately 72.83 grams of carbohydrates per 100 grams, a quantity far exceeding the daily limit for a standard ketogenic diet. This fact immediately brings into question whether sooji is allowed in keto and if it can be consumed while maintaining ketosis. The simple answer is no; sooji's high carb content makes it incompatible with the strict low-carb requirements of the ketogenic lifestyle.
