Tag: Sooji nutrition

Nutritional data confirms that per 100 grams, sooji contains around 72-73g of carbohydrates but also provides a moderate 12-13g of protein, making it primarily a carbohydrate source. This versatile ingredient is often mistaken for just one macronutrient, but its profile is more nuanced.

Despite popular misconceptions, sooji (or semolina) is not as unhealthy as maida, primarily due to its different processing method and superior nutritional content. It is a coarse flour made from durum wheat, which retains more protein and fiber compared to highly refined maida.

According to the USDA, 100 grams of uncooked semolina, also known as rava or sooji, contains approximately 360 calories. This versatile durum wheat product is a staple in many cuisines, but its caloric and nutritional content can vary based on preparation and portion size.

According to Healthline, a 1/3-cup serving of uncooked, enriched semolina (rava) provides 13% of the daily iron needs, making it a surprisingly nutrient-rich grain. But beyond these initial facts, is eating rava good for health in a broader sense, or are there hidden drawbacks to this popular ingredient?

According to the USDA, 100 grams of uncooked semolina (rava) contains approximately 360 calories. While this is a definitive number for the raw ingredient, understanding how many calories does rava have in a cooked dish is a different matter, as preparations like upma or halwa drastically change the final calorie count.