Tag: Sooji upma

Upma, a popular Indian breakfast dish, typically offers around 200 calories per 100-gram serving. However, the question remains: is upma a complete meal? This depends largely on its ingredients and preparation. While it provides carbohydrates, a basic version may lack sufficient protein, fiber, and essential micronutrients for a well-rounded meal.

A 200-gram serving of traditional sooji upma contains only about 2.5 grams of sugar, but its high glycemic index can cause blood sugar spikes. This rapid glucose release is a key factor to consider, especially for individuals managing blood sugar levels or following a diabetic-friendly diet.

According to nutritional data, a typical serving of sooji upma can contain anywhere from 4 to over 10 grams of fat, but the exact amount is heavily influenced by how it's prepared. The recipe and choice of ingredients determine just how much fat is in sooji upma, making it a highly customizable dish for dietary needs.

While a cup of uncooked semolina contains around 700 calories, the calorie count for a single cup of prepared semolina upma is significantly lower and varies depending on the specific recipe. This popular South Indian breakfast dish can range from approximately 150 to 300 calories or more per serving, influenced by the amount of oil, added vegetables, and other ingredients.

According to nutrition data, a medium cup (200g) of upma contains around 224 calories, but this can change dramatically depending on its ingredients. For anyone counting calories, understanding the specific components that influence the final count is crucial to a balanced diet.