Tag: Soondubu

Soondubu jjigae's nutritional profile can vary greatly, with some versions potentially high in calories and sodium, while others are low-carb and protein-rich. The healthiness of this popular Korean dish depends heavily on its ingredients and preparation method.

Depending on the ingredients, a single serving of soondubu can contain anywhere from 5 grams to over 50 grams of protein. Understanding how much protein does soondubu have depends entirely on the specific recipe and the additions used, which is why the final number is so variable.